WHAT TO EXPECT AT YOUR VISIT

I implement psychodynamic and cognitive behavioral psychotherapy methods to instill self-understanding among patients and encourage them to adopt helpful attitudes and thoughts towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, learning healthy strategies to address fear, disappointment, or hurt can bring positive transformations in your mind, body, and spirit.